How can I wash my glute bands?
You can soak your band in warm water with soap. Lay out to dry. It is not recommended to do this often.
What resistance should I purchase?
I suggest beginners always start out with my light resistance, but you can use any resistance you feel best suiting! It depends on what you're using the band for and your fitness level. That is why our sets are perfect-- there is a band for each unique exercise and level!
Is there a rubber grip interior on the inside?
Yes. There are 2 strips of rubber in the inside to prevent slipping and rolling. No rolling, no breaking, just thicc thicc gains. 
Can my ankle straps be adjusted?
Yes. We tried to make them universal for everyone.
If you have smaller ankles, you can overlap the  front for a tighter fit.

What are your long bands used for?
Just about anything! Long bands are so versatile, and perfect for home and gym workouts. 
Can I return or exchange my items?
All items are final sale.
Have a question about an item you ordered?
Email: support@thiccthicc.com