THE ULTIMATE GLUTE GUIDE

Do you want to build bigger, rounder glutes?

This information-packed eBook is loaded with everything you need to effectively build your glutes. Backed up by evidence and science, this is beyond a training program.

This is your ULTIMATE guide to ensure you get the best results possible and maximum glute gains!

WHAT YOU GET

• An 8 week glute-focused training program
• 5 weight training sessions per week with 3 glute specific training days and 2 upper body and abs/ cardio training days to ensure a balanced physique
• Demonstrations and coaching cues for each exercise
• 93 pages of comprehensive information on glute muscle anatomy 

IN THE EBOOK:

• Scientific background to the gluteal muscles
• Scientific background on muscle hypertrophy (growth)
• Nutritional guidelines 
• How to eat for your specific body
• What could be holding you back from progress and how to fix it
• How to warm up in order to get the best results
• Motivation advice
• 8 week glute focused program with upper body, cardio, and ab days

An 8 week fitness plan containing:

• Glute focused "Booty and Leg days"
• Ab circuits
• Cardio 
• Upper body workouts
• Everything you need to ensure your success! 

WHAT YOU WILL NEED:

• Access to a gym
• Resistance bands
• In case you don't have a gym, most exercises can be done using dumbbells and a resistance band as an alternative  

Is this the right guide for me?

This guide is a gym based guide for those of you wanting to focus on lower body progression (mainly the glutes). This is a full body guide and therefore is great for toning the rest of your body while focusing on glute hypertrophy.